Pull Ups: Training Program App Support

Pull Ups: Training Program Support

Guided pull-up progressions for every level—from your first strict rep to weighted pull ups, archer pull ups, and muscle-ups. Clear instructions and diagrams, built-in rest timer, and achievement badges to keep you consistent.

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What you can do

Follow 6 Guided Programs

Choose from: Zero → First Pull Up, Strict Foundation, Volume Builder, Weighted Pull Ups, Archer Pull Ups, and the Muscle-Up Pathway.

Clear Instructions & Diagrams

Each exercise includes concise form cues and simple diagrams so you know exactly what to do.

Built-In Rest Timer

Use preset rest intervals with haptic/sound cues to keep your pacing on track between sets.

Achievement Badges

Earn badges as you complete sessions within each program—stay motivated and consistent.

Quick start

Pick your program

Open the app → Programs → select your level (e.g., Zero → First Pull Up or Weighted Pull Ups).

Review today’s session

Preview the exercise list. Tap any move to view Instructions & Diagram with key form cues and scaling tips.

Train with the rest timer

Start your set, then use the built-in Rest Timer between sets for consistent pacing. Enable vibration/sound if desired.

Advance & earn badges

Complete required sessions to progress through the program and unlock achievement badges along the way.

Tip: Always warm up your shoulders, elbows, and wrists before training. Progress gradually if any movement feels painful.

Note: The app provides general fitness guidance. Consult a qualified professional before starting a new exercise program.

FAQ

Which iOS versions and devices are supported?
Requires an iPhone or iPad running a recent version of iOS/iPadOS. (Replace this line with your exact minimum supported version.)
Do I need an account to use Pull Ups: Training Program?
No account is required. You can start training immediately.
Are instructions beginner-friendly?
Yes. Each movement includes concise form cues and diagrams, plus scaling options when applicable.
Is my data private?
Yes. We do not collect any data from you. Please review our privacy policy if you have concerns.Privacy Policy for details.

Need Help? Contact Us

Can't find what you're looking for? We're here to help!

Email us at agentbobjelly@gmail.com with any questions, feedback, or issues you're experiencing.

We typically respond within 24-48 hours during business days.

Troubleshooting

Instructions/diagrams not loading

  • Confirm you have an internet connection for initial content download.
  • Force-quit and relaunch the app.
  • Restart your device if the issue persists.

Badge didn’t unlock

  • Verify the session’s required steps were completed.
  • Return to the program home and refresh.
  • If still missing, contact support with the program and session name.

App feels slow

  • Close background apps and ensure sufficient device storage.
  • Update to the latest app version.
  • Restart the app or your device to clear memory.